Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
601
Total Time
1:14:41
Overall Percentile
29.6
Lower is faster
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +14.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:38 | -4.2% | 18th | 3:58 |
| Run 2 | 3:46 | 3:54 | -3.6% | 21th | 4:16 |
| Run 3 | 4:06 | 4:09 | -1.5% | 26th | 4:34 |
| Run 4 | 4:02 | 4:11 | -3.8% | 20th | 4:37 |
| Run 5 | 4:27 | 4:19 | +2.9% | 36th | 4:47 |
| Run 6 | 4:11 | 4:13 | -1.1% | 28th | 4:41 |
| Run 7 | 4:06 | 4:13 | -2.9% | 23th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: SkiErg - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:09 | +9.8% | 82th | 4:20 |
| Sled Push | strength | 2:09 | 2:02 | +5.4% | 38th | 2:19 |
| Sled Pull | strength | 4:36 | 4:01 | +14.4% | 55th | 4:37 |
| Burpee Broad Jump | aerobic | 5:24 | 4:34 | +18.2% | 53th | 5:29 |
| Row | aerobic | 4:49 | 4:27 | +8.1% | 71th | 4:40 |
| Farmers Carry | strength | 2:00 | 1:54 | +4.7% | 39th | 2:11 |
| Sandbag Lunges | strength | 4:37 | 4:32 | +1.8% | 31th | 5:23 |
| Wall Balls | strength | 5:26 | 5:19 | +1.9% | 32th | 6:31 |
| Total Running | running | 28:07 | 28:49 | -2.4% | 23th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength