Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
604
Total Time
1:14:48
Overall Percentile
29.8
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.1

Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +14.3%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:55 3:38 +7.6% 51th 3:58
Run 2 4:11 3:54 +6.9% 49th 4:16
Run 3 4:29 4:10 +7.6% 50th 4:34
Run 4 4:44 4:11 +12.8% 61th 4:37
Run 5 4:50 4:19 +11.6% 57th 4:47
Run 6 4:29 4:14 +5.9% 44th 4:41
Run 7 4:41 4:13 +10.8% 55th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:09 +0.9% 34th 4:20
Sled Push strength 1:56 2:02 -5.4% 20th 2:19
Sled Pull strength 3:22 4:01 -16.5% 5th 4:37
Burpee Broad Jump aerobic 4:18 4:34 -6.2% 22th 5:29
Row aerobic 4:32 4:27 +1.6% 38th 4:40
Farmers Carry strength 2:03 1:54 +7.1% 44th 2:11
Sandbag Lunges strength 4:10 4:32 -8.3% 18th 5:23
Wall Balls strength 4:53 5:21 -8.7% 19th 6:31
Total Running running 31:19 28:51 +8.5% 51th 31:47

How to Read This Analysis