Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +14.3%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:38 | +19.0% | 76th | 3:58 |
| Run 2 | 4:22 | 3:54 | +11.6% | 61th | 4:16 |
| Run 3 | 4:20 | 4:10 | +3.9% | 40th | 4:34 |
| Run 4 | 4:18 | 4:11 | +2.4% | 36th | 4:37 |
| Run 5 | 4:24 | 4:19 | +1.6% | 33th | 4:47 |
| Run 6 | 4:18 | 4:14 | +1.5% | 33th | 4:41 |
| Run 7 | 4:13 | 4:13 | -0.3% | 30th | 4:41 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:09 | +2.1% | 43th | 4:20 |
| Sled Push | strength | 2:24 | 2:02 | +17.4% | 61th | 2:19 |
| Sled Pull | strength | 4:04 | 4:02 | +0.8% | 31th | 4:37 |
| Burpee Broad Jump | aerobic | 4:54 | 4:35 | +6.8% | 38th | 5:29 |
| Row | aerobic | 4:31 | 4:27 | +1.2% | 36th | 4:40 |
| Farmers Carry | strength | 1:37 | 1:54 | -15.6% | 6th | 2:11 |
| Sandbag Lunges | strength | 4:28 | 4:32 | -1.8% | 27th | 5:23 |
| Wall Balls | strength | 5:13 | 5:21 | -2.6% | 26th | 6:31 |
| Total Running | running | 30:15 | 28:52 | +4.8% | 42th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength