Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +14.3%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:38 | -3.0% | 21th | 3:58 |
| Run 2 | 4:13 | 3:54 | +7.7% | 51th | 4:16 |
| Run 3 | 4:37 | 4:10 | +10.7% | 57th | 4:34 |
| Run 4 | 4:43 | 4:12 | +12.3% | 60th | 4:37 |
| Run 5 | 4:50 | 4:19 | +11.6% | 57th | 4:47 |
| Run 6 | 4:37 | 4:14 | +8.9% | 51th | 4:41 |
| Run 7 | 4:41 | 4:13 | +10.7% | 55th | 4:41 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:09 | -2.7% | 15th | 4:20 |
| Sled Push | strength | 2:02 | 2:02 | -0.6% | 27th | 2:19 |
| Sled Pull | strength | 3:48 | 4:02 | -5.8% | 19th | 4:37 |
| Burpee Broad Jump | aerobic | 4:16 | 4:35 | -7.0% | 22th | 5:29 |
| Row | aerobic | 4:52 | 4:27 | +9.1% | 74th | 4:40 |
| Farmers Carry | strength | 2:09 | 1:54 | +12.2% | 54th | 2:11 |
| Sandbag Lunges | strength | 3:40 | 4:33 | -19.4% | 6th | 5:23 |
| Wall Balls | strength | 4:03 | 5:21 | -24.4% | 4th | 6:31 |
| Total Running | running | 31:13 | 28:52 | +8.1% | 50th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength