Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1164
Total Time
2:04:22
Overall Percentile
92.9
Lower is faster
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +5.9%
Race avg drop: -3.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 8:13 | -12.6% | 72th | 6:38 |
| Run 2 | 6:52 | 6:50 | +0.4% | 95th | 5:28 |
| Run 3 | 6:36 | 7:10 | -7.9% | 85th | 5:45 |
| Run 4 | 6:58 | 7:18 | -4.7% | 90th | 5:48 |
| Run 5 | 8:20 | 7:40 | +8.6% | 98th | 5:59 |
| Run 6 | 7:14 | 7:26 | -2.8% | 91th | 5:50 |
| Run 7 | 7:39 | 7:24 | +3.2% | 96th | 5:48 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 27.8% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:15 | 5:58 | +4.5% | 98th | 5:17 |
| Sled Push | strength | 2:59 | 3:25 | -12.8% | 79th | 2:35 |
| Sled Pull | strength | 7:23 | 8:36 | -14.3% | 80th | 6:16 |
| Burpee Broad Jump | aerobic | 7:15 | 9:54 | -26.8% | 65th | 6:48 |
| Row | aerobic | 6:06 | 6:13 | -2.0% | 90th | 5:28 |
| Farmers Carry | strength | 2:29 | 2:45 | -9.8% | 82th | 2:10 |
| Sandbag Lunges | strength | 9:20 | 7:18 | +27.8% | 100th | 5:11 |
| Wall Balls | strength | 11:47 | 11:00 | +7.1% | 95th | 7:25 |
| Total Running | running | 50:50 | 52:10 | -2.6% | 91th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength