Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +14.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:38 | -10.4% | 7th | 3:58 |
| Run 2 | 3:33 | 3:55 | -9.4% | 7th | 4:16 |
| Run 3 | 3:41 | 4:10 | -11.8% | 5th | 4:34 |
| Run 4 | 3:48 | 4:12 | -9.6% | 9th | 4:37 |
| Run 5 | 3:50 | 4:20 | -11.6% | 7th | 4:47 |
| Run 6 | 3:44 | 4:14 | -12.0% | 6th | 4:41 |
| Run 7 | 3:43 | 4:14 | -12.3% | 5th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 52.2% slower than expected
- → Specific weakness: Wall Balls - 45.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:09 | +3.7% | 52th | 4:20 |
| Sled Push | strength | 3:07 | 2:02 | +52.2% | 94th | 2:19 |
| Sled Pull | strength | 4:30 | 4:02 | +11.3% | 50th | 4:37 |
| Burpee Broad Jump | aerobic | 5:34 | 4:35 | +21.0% | 58th | 5:29 |
| Row | aerobic | 4:43 | 4:27 | +5.7% | 61th | 4:40 |
| Farmers Carry | strength | 1:47 | 1:55 | -7.1% | 18th | 2:11 |
| Sandbag Lunges | strength | 5:21 | 4:33 | +17.3% | 54th | 5:23 |
| Wall Balls | strength | 7:49 | 5:22 | +45.5% | 77th | 6:31 |
| Total Running | running | 25:35 | 28:54 | -11.5% | 6th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength