Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:10 | +3.0% | 7th | 3:58 |
| Run 2 | 3:25 | 3:24 | +0.1% | 3th | 4:16 |
| Run 3 | 3:42 | 3:36 | +2.4% | 6th | 4:34 |
| Run 4 | 3:50 | 3:36 | +6.2% | 10th | 4:37 |
| Run 5 | 4:00 | 3:42 | +7.9% | 12th | 4:47 |
| Run 6 | 3:37 | 3:36 | +0.2% | 3th | 4:41 |
| Run 7 | 3:45 | 3:35 | +4.5% | 6th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: SkiErg - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 3:55 | +16.4% | 82th | 4:20 |
| Sled Push | strength | 2:02 | 1:38 | +23.3% | 27th | 2:19 |
| Sled Pull | strength | 3:27 | 3:13 | +7.0% | 6th | 4:37 |
| Burpee Broad Jump | aerobic | 3:04 | 3:20 | -8.1% | 1th | 5:29 |
| Row | aerobic | 4:28 | 4:10 | +7.1% | 30th | 4:40 |
| Farmers Carry | strength | 1:50 | 1:31 | +19.8% | 22th | 2:11 |
| Sandbag Lunges | strength | 3:11 | 3:23 | -6.2% | 1th | 5:23 |
| Wall Balls | strength | 3:53 | 3:44 | +3.7% | 3th | 6:31 |
| Total Running | running | 25:35 | 24:51 | +2.9% | 6th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength