Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Lachlan Coathupe
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
610
Total Time
1:14:58
Overall Percentile
30.1
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +14.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:38 | +7.9% | 52th | 3:58 |
| Run 2 | 4:28 | 3:55 | +13.9% | 66th | 4:16 |
| Run 3 | 4:33 | 4:10 | +9.0% | 53th | 4:34 |
| Run 4 | 4:42 | 4:12 | +11.7% | 59th | 4:37 |
| Run 5 | 4:43 | 4:20 | +8.7% | 51th | 4:47 |
| Run 6 | 4:25 | 4:14 | +4.1% | 40th | 4:41 |
| Run 7 | 4:38 | 4:14 | +9.4% | 52th | 4:41 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:09 | +3.7% | 52th | 4:20 |
| Sled Push | strength | 2:09 | 2:02 | +4.9% | 38th | 2:19 |
| Sled Pull | strength | 3:53 | 4:02 | -4.0% | 23th | 4:37 |
| Burpee Broad Jump | aerobic | 4:20 | 4:36 | -5.8% | 23th | 5:29 |
| Row | aerobic | 4:27 | 4:27 | -0.3% | 28th | 4:40 |
| Farmers Carry | strength | 1:26 | 1:55 | -25.4% | 1th | 2:11 |
| Sandbag Lunges | strength | 4:54 | 4:33 | +7.4% | 41th | 5:23 |
| Wall Balls | strength | 4:25 | 5:22 | -17.8% | 10th | 6:31 |
| Total Running | running | 31:25 | 28:55 | +8.6% | 52th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength