Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +14.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:38 | +10.1% | 57th | 3:58 |
| Run 2 | 4:09 | 3:55 | +5.8% | 46th | 4:16 |
| Run 3 | 4:12 | 4:10 | +0.5% | 32th | 4:34 |
| Run 4 | 4:15 | 4:12 | +1.0% | 33th | 4:37 |
| Run 5 | 4:23 | 4:20 | +1.0% | 32th | 4:47 |
| Run 6 | 4:20 | 4:14 | +2.0% | 35th | 4:41 |
| Run 7 | 4:10 | 4:14 | -1.7% | 28th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:09 | +6.4% | 69th | 4:20 |
| Sled Push | strength | 2:14 | 2:03 | +8.9% | 45th | 2:19 |
| Sled Pull | strength | 4:15 | 4:02 | +5.0% | 40th | 4:37 |
| Burpee Broad Jump | aerobic | 4:09 | 4:36 | -9.9% | 18th | 5:29 |
| Row | aerobic | 4:26 | 4:27 | -0.7% | 26th | 4:40 |
| Farmers Carry | strength | 2:15 | 1:55 | +17.1% | 63th | 2:11 |
| Sandbag Lunges | strength | 5:08 | 4:34 | +12.4% | 49th | 5:23 |
| Wall Balls | strength | 4:53 | 5:22 | -9.3% | 19th | 6:31 |
| Total Running | running | 29:30 | 28:56 | +1.9% | 36th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength