Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
613
Total Time
1:15:02
Overall Percentile
30.3
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +14.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:38 | -5.5% | 16th | 3:58 |
| Run 2 | 3:47 | 3:55 | -3.6% | 22th | 4:16 |
| Run 3 | 4:14 | 4:10 | +1.3% | 34th | 4:34 |
| Run 4 | 4:05 | 4:12 | -3.0% | 24th | 4:37 |
| Run 5 | 4:32 | 4:20 | +4.4% | 41th | 4:47 |
| Run 6 | 4:14 | 4:14 | -0.4% | 30th | 4:41 |
| Run 7 | 4:11 | 4:14 | -1.4% | 29th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:09 | -2.8% | 15th | 4:20 |
| Sled Push | strength | 2:17 | 2:03 | +11.3% | 50th | 2:19 |
| Sled Pull | strength | 4:11 | 4:02 | +3.3% | 37th | 4:37 |
| Burpee Broad Jump | aerobic | 4:44 | 4:36 | +2.7% | 33th | 5:29 |
| Row | aerobic | 4:30 | 4:27 | +0.8% | 34th | 4:40 |
| Farmers Carry | strength | 1:55 | 1:55 | -0.3% | 30th | 2:11 |
| Sandbag Lunges | strength | 4:50 | 4:34 | +5.8% | 39th | 5:23 |
| Wall Balls | strength | 6:56 | 5:23 | +28.8% | 65th | 6:31 |
| Total Running | running | 28:30 | 28:56 | -1.5% | 26th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength