Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
616
Total Time
1:15:05
Overall Percentile
30.4
Lower is faster
Athlete
Ethan Mcpherson
Australia

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.8

Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +14.3%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:18 3:39 +17.8% 73th 3:58
Run 2 3:51 3:55 -1.9% 26th 4:16
Run 3 4:07 4:10 -1.5% 27th 4:34
Run 4 3:58 4:12 -5.8% 16th 4:37
Run 5 4:36 4:20 +5.9% 45th 4:47
Run 6 4:11 4:15 -1.6% 28th 4:41
Run 7 4:15 4:14 +0.1% 32th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:09 +6.8% 70th 4:20
Sled Push strength 1:41 2:03 -18.0% 6th 2:19
Sled Pull strength 3:59 4:03 -1.7% 27th 4:37
Burpee Broad Jump aerobic 4:01 4:36 -12.9% 15th 5:29
Row aerobic 4:28 4:28 -0.0% 30th 4:40
Farmers Carry strength 2:09 1:55 +11.7% 54th 2:11
Sandbag Lunges strength 5:04 4:34 +10.7% 47th 5:23
Wall Balls strength 5:45 5:23 +6.7% 40th 6:31
Total Running running 29:16 28:57 +1.1% 34th 31:47

How to Read This Analysis