Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1165
Total Time
2:04:23
Overall Percentile
93.0
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.9%
Race avg drop: -3.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 8:13 | -14.1% | 68th | 6:38 |
| Run 2 | 6:29 | 6:50 | -5.3% | 88th | 5:28 |
| Run 3 | 7:34 | 7:10 | +5.5% | 97th | 5:45 |
| Run 4 | 7:43 | 7:18 | +5.5% | 97th | 5:48 |
| Run 5 | 8:14 | 7:40 | +7.3% | 97th | 5:59 |
| Run 6 | 7:43 | 7:26 | +3.7% | 95th | 5:50 |
| Run 7 | 7:35 | 7:24 | +2.3% | 95th | 5:48 |
Training Recommendations
- → Specific weakness: Row - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:59 | -2.2% | 89th | 5:17 |
| Sled Push | strength | 2:34 | 3:25 | -25.0% | 54th | 2:35 |
| Sled Pull | strength | 8:39 | 8:36 | +0.4% | 92th | 6:16 |
| Burpee Broad Jump | aerobic | 9:33 | 9:54 | -3.6% | 90th | 6:48 |
| Row | aerobic | 7:04 | 6:13 | +13.5% | 100th | 5:28 |
| Farmers Carry | strength | 2:08 | 2:45 | -22.5% | 50th | 2:10 |
| Sandbag Lunges | strength | 7:00 | 7:18 | -4.2% | 90th | 5:11 |
| Wall Balls | strength | 9:18 | 11:00 | -15.5% | 80th | 7:25 |
| Total Running | running | 52:22 | 52:11 | +0.3% | 94th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength