Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with David Shaw
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +14.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:39 | +2.2% | 36th | 3:58 |
| Run 2 | 3:40 | 3:55 | -6.6% | 13th | 4:16 |
| Run 3 | 4:05 | 4:10 | -2.3% | 24th | 4:34 |
| Run 4 | 4:07 | 4:12 | -2.3% | 26th | 4:37 |
| Run 5 | 4:11 | 4:20 | -3.7% | 22th | 4:47 |
| Run 6 | 4:04 | 4:15 | -4.3% | 21th | 4:41 |
| Run 7 | 4:07 | 4:14 | -3.0% | 24th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:09 | +2.4% | 45th | 4:20 |
| Sled Push | strength | 2:20 | 2:03 | +13.7% | 55th | 2:19 |
| Sled Pull | strength | 4:43 | 4:03 | +16.4% | 60th | 4:37 |
| Burpee Broad Jump | aerobic | 5:36 | 4:36 | +21.4% | 59th | 5:29 |
| Row | aerobic | 4:31 | 4:28 | +1.1% | 36th | 4:40 |
| Farmers Carry | strength | 2:13 | 1:55 | +15.2% | 60th | 2:11 |
| Sandbag Lunges | strength | 4:56 | 4:34 | +7.8% | 42th | 5:23 |
| Wall Balls | strength | 6:06 | 5:23 | +13.2% | 48th | 6:31 |
| Total Running | running | 27:58 | 28:57 | -3.4% | 22th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength