Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
618
Total Time
1:15:06
Overall Percentile
30.4
Lower is faster
Athlete
Tim Cannard
New Zealand

Category Performance Summary

aerobic

+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +14.3%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:35 3:39 -1.9% 25th 3:58
Run 2 3:59 3:55 +1.5% 35th 4:16
Run 3 4:15 4:10 +1.6% 35th 4:34
Run 4 4:31 4:12 +7.2% 49th 4:37
Run 5 4:36 4:20 +5.8% 45th 4:47
Run 6 4:26 4:15 +4.3% 41th 4:41
Run 7 4:27 4:14 +4.8% 42th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:10 -1.2% 22th 4:20
Sled Push strength 1:36 2:03 -22.1% 3th 2:19
Sled Pull strength 3:29 4:03 -14.1% 8th 4:37
Burpee Broad Jump aerobic 5:29 4:36 +18.8% 55th 5:29
Row aerobic 4:21 4:28 -2.6% 17th 4:40
Farmers Carry strength 1:46 1:55 -8.2% 16th 2:11
Sandbag Lunges strength 5:08 4:34 +12.2% 49th 5:23
Wall Balls strength 5:05 5:23 -5.7% 23th 6:31
Total Running running 29:49 28:58 +2.9% 38th 31:47

How to Read This Analysis