Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
619
Total Time
1:15:07
Overall Percentile
30.5
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +14.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:39 | +7.7% | 52th | 3:58 |
| Run 2 | 4:22 | 3:55 | +11.2% | 61th | 4:16 |
| Run 3 | 4:24 | 4:10 | +5.2% | 44th | 4:34 |
| Run 4 | 4:25 | 4:12 | +4.8% | 42th | 4:37 |
| Run 5 | 4:42 | 4:20 | +8.1% | 50th | 4:47 |
| Run 6 | 4:41 | 4:15 | +10.1% | 55th | 4:41 |
| Run 7 | 4:39 | 4:14 | +9.5% | 53th | 4:41 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:10 | -4.0% | 10th | 4:20 |
| Sled Push | strength | 2:02 | 2:03 | -1.0% | 27th | 2:19 |
| Sled Pull | strength | 3:42 | 4:03 | -8.7% | 16th | 4:37 |
| Burpee Broad Jump | aerobic | 5:15 | 4:37 | +13.7% | 49th | 5:29 |
| Row | aerobic | 4:46 | 4:28 | +6.7% | 66th | 4:40 |
| Farmers Carry | strength | 1:56 | 1:55 | +0.4% | 32th | 2:11 |
| Sandbag Lunges | strength | 4:39 | 4:34 | +1.6% | 33th | 5:23 |
| Wall Balls | strength | 4:12 | 5:23 | -22.2% | 6th | 6:31 |
| Total Running | running | 31:09 | 28:58 | +7.5% | 49th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength