Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +14.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:39 | +3.1% | 39th | 3:58 |
| Run 2 | 4:12 | 3:55 | +6.9% | 50th | 4:16 |
| Run 3 | 4:19 | 4:11 | +3.2% | 39th | 4:34 |
| Run 4 | 4:36 | 4:12 | +9.1% | 54th | 4:37 |
| Run 5 | 5:00 | 4:20 | +15.0% | 66th | 4:47 |
| Run 6 | 4:35 | 4:15 | +7.7% | 49th | 4:41 |
| Run 7 | 4:38 | 4:14 | +9.1% | 52th | 4:41 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:10 | -4.8% | 8th | 4:20 |
| Sled Push | strength | 2:05 | 2:03 | +1.4% | 33th | 2:19 |
| Sled Pull | strength | 3:36 | 4:03 | -11.2% | 12th | 4:37 |
| Burpee Broad Jump | aerobic | 3:43 | 4:37 | -19.5% | 8th | 5:29 |
| Row | aerobic | 4:44 | 4:28 | +5.9% | 63th | 4:40 |
| Farmers Carry | strength | 1:48 | 1:55 | -6.5% | 19th | 2:11 |
| Sandbag Lunges | strength | 4:31 | 4:34 | -1.4% | 28th | 5:23 |
| Wall Balls | strength | 5:41 | 5:23 | +5.3% | 39th | 6:31 |
| Total Running | running | 31:06 | 28:58 | +7.3% | 49th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength