Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
622
Total Time
1:15:09
Overall Percentile
30.8
Lower is faster
Athlete
Michael Kavanagh
Australia

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.5

Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +14.3%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:56 3:39 +7.6% 52th 3:58
Run 2 4:15 3:55 +8.2% 53th 4:16
Run 3 4:23 4:11 +4.7% 43th 4:34
Run 4 4:31 4:12 +7.1% 49th 4:37
Run 5 4:23 4:20 +0.8% 32th 4:47
Run 6 4:23 4:15 +3.0% 38th 4:41
Run 7 4:26 4:14 +4.4% 41th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:10 +2.0% 43th 4:20
Sled Push strength 2:17 2:03 +11.1% 50th 2:19
Sled Pull strength 4:30 4:03 +10.9% 50th 4:37
Burpee Broad Jump aerobic 4:32 4:37 -1.9% 28th 5:29
Row aerobic 4:22 4:28 -2.3% 19th 4:40
Farmers Carry strength 1:50 1:55 -4.8% 22th 2:11
Sandbag Lunges strength 4:18 4:34 -6.2% 22th 5:23
Wall Balls strength 5:19 5:24 -1.6% 29th 6:31
Total Running running 30:17 28:59 +4.5% 42th 31:47

How to Read This Analysis