Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Tarquin Shalhoub
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
623
Total Time
1:15:09
Overall Percentile
30.8
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +14.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:39 | -2.8% | 23th | 3:58 |
| Run 2 | 3:52 | 3:55 | -1.6% | 27th | 4:16 |
| Run 3 | 4:13 | 4:11 | +0.8% | 33th | 4:34 |
| Run 4 | 4:10 | 4:12 | -1.2% | 29th | 4:37 |
| Run 5 | 4:20 | 4:20 | -0.4% | 30th | 4:47 |
| Run 6 | 4:21 | 4:15 | +2.2% | 36th | 4:41 |
| Run 7 | 4:19 | 4:14 | +1.6% | 36th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:10 | +6.0% | 66th | 4:20 |
| Sled Push | strength | 1:26 | 2:03 | -30.3% | 1th | 2:19 |
| Sled Pull | strength | 3:10 | 4:03 | -21.9% | 2th | 4:37 |
| Burpee Broad Jump | aerobic | 5:19 | 4:37 | +15.0% | 50th | 5:29 |
| Row | aerobic | 4:05 | 4:28 | -8.6% | 1th | 4:40 |
| Farmers Carry | strength | 1:52 | 1:55 | -3.1% | 25th | 2:11 |
| Sandbag Lunges | strength | 5:10 | 4:34 | +12.8% | 50th | 5:23 |
| Wall Balls | strength | 5:55 | 5:24 | +9.6% | 45th | 6:31 |
| Total Running | running | 28:48 | 28:59 | -0.6% | 29th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength