Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
624
Total Time
1:15:09
Overall Percentile
30.8
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +14.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:39 | +6.7% | 50th | 3:58 |
| Run 2 | 4:06 | 3:55 | +4.4% | 43th | 4:16 |
| Run 3 | 4:06 | 4:11 | -2.0% | 26th | 4:34 |
| Run 4 | 4:07 | 4:12 | -2.4% | 26th | 4:37 |
| Run 5 | 4:18 | 4:20 | -1.1% | 28th | 4:47 |
| Run 6 | 4:16 | 4:15 | +0.3% | 32th | 4:41 |
| Run 7 | 4:06 | 4:14 | -3.5% | 23th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:10 | +2.8% | 47th | 4:20 |
| Sled Push | strength | 2:18 | 2:03 | +11.9% | 51th | 2:19 |
| Sled Pull | strength | 4:42 | 4:03 | +15.9% | 59th | 4:37 |
| Burpee Broad Jump | aerobic | 5:17 | 4:37 | +14.3% | 49th | 5:29 |
| Row | aerobic | 4:36 | 4:28 | +2.9% | 46th | 4:40 |
| Farmers Carry | strength | 1:58 | 1:55 | +2.1% | 35th | 2:11 |
| Sandbag Lunges | strength | 4:49 | 4:34 | +5.1% | 39th | 5:23 |
| Wall Balls | strength | 5:13 | 5:24 | -3.4% | 26th | 6:31 |
| Total Running | running | 28:53 | 28:59 | -0.4% | 30th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength