Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1166
Total Time
2:04:26
Overall Percentile
93.0
Lower is faster
Category Performance Summary
aerobic
-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.3%
Race avg drop: -3.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 8:13 | -6.2% | 86th | 6:38 |
| Run 2 | 6:54 | 6:50 | +0.8% | 95th | 5:28 |
| Run 3 | 8:06 | 7:10 | +12.9% | 99th | 5:45 |
| Run 4 | 8:26 | 7:18 | +15.3% | 100th | 5:48 |
| Run 5 | 8:15 | 7:40 | +7.5% | 97th | 5:59 |
| Run 6 | 8:32 | 7:26 | +14.6% | 100th | 5:50 |
| Run 7 | 7:09 | 7:25 | -3.6% | 90th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:59 | -7.5% | 73th | 5:17 |
| Sled Push | strength | 3:03 | 3:25 | -10.9% | 82th | 2:35 |
| Sled Pull | strength | 8:39 | 8:36 | +0.4% | 92th | 6:16 |
| Burpee Broad Jump | aerobic | 7:41 | 9:54 | -22.5% | 72th | 6:48 |
| Row | aerobic | 5:38 | 6:13 | -9.5% | 67th | 5:28 |
| Farmers Carry | strength | 2:34 | 2:45 | -6.8% | 86th | 2:10 |
| Sandbag Lunges | strength | 6:21 | 7:18 | -13.1% | 82th | 5:11 |
| Wall Balls | strength | 11:25 | 11:00 | +3.6% | 94th | 7:25 |
| Total Running | running | 55:05 | 52:12 | +5.5% | 97th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength