Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +14.3%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:39 | -4.7% | 18th | 3:58 |
| Run 2 | 3:41 | 3:55 | -6.3% | 14th | 4:16 |
| Run 3 | 4:06 | 4:11 | -2.0% | 26th | 4:34 |
| Run 4 | 4:33 | 4:13 | +7.9% | 51th | 4:37 |
| Run 5 | 4:31 | 4:21 | +3.8% | 40th | 4:47 |
| Run 6 | 4:25 | 4:15 | +3.8% | 40th | 4:41 |
| Run 7 | 4:20 | 4:14 | +2.0% | 37th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:10 | +0.4% | 32th | 4:20 |
| Sled Push | strength | 1:51 | 2:03 | -10.0% | 14th | 2:19 |
| Sled Pull | strength | 3:53 | 4:03 | -4.3% | 23th | 4:37 |
| Burpee Broad Jump | aerobic | 4:41 | 4:37 | +1.3% | 31th | 5:29 |
| Row | aerobic | 4:25 | 4:28 | -1.2% | 24th | 4:40 |
| Farmers Carry | strength | 1:51 | 1:55 | -4.0% | 23th | 2:11 |
| Sandbag Lunges | strength | 4:32 | 4:35 | -1.1% | 29th | 5:23 |
| Wall Balls | strength | 7:23 | 5:24 | +36.7% | 72th | 6:31 |
| Total Running | running | 29:05 | 28:59 | +0.3% | 32th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength