Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +14.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:39 | -2.0% | 25th | 3:58 |
| Run 2 | 3:40 | 3:55 | -6.7% | 13th | 4:16 |
| Run 3 | 3:44 | 4:11 | -10.8% | 7th | 4:34 |
| Run 4 | 3:54 | 4:13 | -7.5% | 13th | 4:37 |
| Run 5 | 3:55 | 4:21 | -10.0% | 9th | 4:47 |
| Run 6 | 3:50 | 4:15 | -9.9% | 9th | 4:41 |
| Run 7 | 4:01 | 4:14 | -5.5% | 19th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 68.7% slower than expected
- → Specific weakness: Wall Balls - 38.8% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:10 | +1.6% | 39th | 4:20 |
| Sled Push | strength | 2:08 | 2:03 | +3.7% | 37th | 2:19 |
| Sled Pull | strength | 3:55 | 4:03 | -3.5% | 24th | 4:37 |
| Burpee Broad Jump | aerobic | 3:25 | 4:37 | -26.1% | 3th | 5:29 |
| Row | aerobic | 4:40 | 4:28 | +4.4% | 55th | 4:40 |
| Farmers Carry | strength | 2:18 | 1:55 | +19.3% | 66th | 2:11 |
| Sandbag Lunges | strength | 7:44 | 4:35 | +68.7% | 94th | 5:23 |
| Wall Balls | strength | 7:30 | 5:24 | +38.8% | 74th | 6:31 |
| Total Running | running | 26:39 | 28:59 | -8.1% | 11th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength