Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
629
Total Time
1:15:13
Overall Percentile
31.0
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +14.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:39 | +8.0% | 54th | 3:58 |
| Run 2 | 4:12 | 3:55 | +6.8% | 50th | 4:16 |
| Run 3 | 4:21 | 4:11 | +3.9% | 41th | 4:34 |
| Run 4 | 4:22 | 4:13 | +3.5% | 40th | 4:37 |
| Run 5 | 4:29 | 4:21 | +3.0% | 38th | 4:47 |
| Run 6 | 4:35 | 4:15 | +7.6% | 49th | 4:41 |
| Run 7 | 4:23 | 4:15 | +3.1% | 39th | 4:41 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:10 | +5.9% | 66th | 4:20 |
| Sled Push | strength | 2:32 | 2:03 | +23.1% | 71th | 2:19 |
| Sled Pull | strength | 3:38 | 4:03 | -10.5% | 13th | 4:37 |
| Burpee Broad Jump | aerobic | 3:30 | 4:37 | -24.4% | 4th | 5:29 |
| Row | aerobic | 4:47 | 4:28 | +7.0% | 68th | 4:40 |
| Farmers Carry | strength | 2:00 | 1:55 | +3.7% | 39th | 2:11 |
| Sandbag Lunges | strength | 4:10 | 4:35 | -9.2% | 18th | 5:23 |
| Wall Balls | strength | 5:39 | 5:24 | +4.4% | 38th | 6:31 |
| Total Running | running | 30:19 | 29:00 | +4.5% | 42th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength