Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
629
Total Time
1:15:13
Overall Percentile
31.0
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +14.3%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:57 3:39 +8.0% 54th 3:58
Run 2 4:12 3:55 +6.8% 50th 4:16
Run 3 4:21 4:11 +3.9% 41th 4:34
Run 4 4:22 4:13 +3.5% 40th 4:37
Run 5 4:29 4:21 +3.0% 38th 4:47
Run 6 4:35 4:15 +7.6% 49th 4:41
Run 7 4:23 4:15 +3.1% 39th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:10 +5.9% 66th 4:20
Sled Push strength 2:32 2:03 +23.1% 71th 2:19
Sled Pull strength 3:38 4:03 -10.5% 13th 4:37
Burpee Broad Jump aerobic 3:30 4:37 -24.4% 4th 5:29
Row aerobic 4:47 4:28 +7.0% 68th 4:40
Farmers Carry strength 2:00 1:55 +3.7% 39th 2:11
Sandbag Lunges strength 4:10 4:35 -9.2% 18th 5:23
Wall Balls strength 5:39 5:24 +4.4% 38th 6:31
Total Running running 30:19 29:00 +4.5% 42th 31:47

How to Read This Analysis