Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +14.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:10 | +5.0% | 10th | 3:58 |
| Run 2 | 3:36 | 3:24 | +5.5% | 10th | 4:16 |
| Run 3 | 3:46 | 3:36 | +4.1% | 8th | 4:34 |
| Run 4 | 3:45 | 3:36 | +3.9% | 7th | 4:37 |
| Run 5 | 3:47 | 3:42 | +2.0% | 5th | 4:47 |
| Run 6 | 3:37 | 3:36 | +0.2% | 3th | 4:41 |
| Run 7 | 3:34 | 3:35 | -0.6% | 3th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:55 | +1.9% | 10th | 4:20 |
| Sled Push | strength | 1:42 | 1:38 | +3.0% | 6th | 2:19 |
| Sled Pull | strength | 3:46 | 3:13 | +16.7% | 18th | 4:37 |
| Burpee Broad Jump | aerobic | 3:40 | 3:20 | +9.7% | 7th | 5:29 |
| Row | aerobic | 4:27 | 4:10 | +6.7% | 28th | 4:40 |
| Farmers Carry | strength | 1:36 | 1:31 | +4.5% | 6th | 2:11 |
| Sandbag Lunges | strength | 3:36 | 3:23 | +6.0% | 5th | 5:23 |
| Wall Balls | strength | 4:18 | 3:44 | +14.7% | 8th | 6:31 |
| Total Running | running | 25:25 | 24:52 | +2.2% | 5th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength