Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
634
Total Time
1:15:17
Overall Percentile
31.2
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +14.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:39 | +2.0% | 36th | 3:58 |
| Run 2 | 3:50 | 3:56 | -2.6% | 25th | 4:16 |
| Run 3 | 4:16 | 4:11 | +1.8% | 37th | 4:34 |
| Run 4 | 4:33 | 4:13 | +7.7% | 51th | 4:37 |
| Run 5 | 4:42 | 4:21 | +7.9% | 50th | 4:47 |
| Run 6 | 4:33 | 4:15 | +6.7% | 47th | 4:41 |
| Run 7 | 4:17 | 4:15 | +0.7% | 34th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:10 | +0.3% | 32th | 4:20 |
| Sled Push | strength | 1:49 | 2:03 | -11.8% | 12th | 2:19 |
| Sled Pull | strength | 3:55 | 4:03 | -3.7% | 24th | 4:37 |
| Burpee Broad Jump | aerobic | 5:54 | 4:38 | +27.3% | 66th | 5:29 |
| Row | aerobic | 4:25 | 4:28 | -1.3% | 24th | 4:40 |
| Farmers Carry | strength | 2:11 | 1:55 | +13.1% | 57th | 2:11 |
| Sandbag Lunges | strength | 3:48 | 4:35 | -17.3% | 8th | 5:23 |
| Wall Balls | strength | 5:26 | 5:25 | +0.3% | 32th | 6:31 |
| Total Running | running | 29:55 | 29:01 | +3.0% | 39th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength