Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.2%
Race avg drop: -0.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 7:12 | +1.6% | 93th | 6:05 |
| Run 2 | 6:05 | 5:59 | +1.5% | 92th | 5:02 |
| Run 3 | 6:31 | 6:26 | +1.1% | 91th | 5:24 |
| Run 4 | 6:25 | 6:31 | -1.7% | 87th | 5:27 |
| Run 5 | 6:37 | 6:44 | -1.8% | 88th | 5:35 |
| Run 6 | 6:45 | 6:39 | +1.5% | 92th | 5:30 |
| Run 7 | 7:05 | 6:35 | +7.4% | 95th | 5:27 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:25 | -8.0% | 51th | 4:05 |
| Sled Push | strength | 1:49 | 2:09 | -15.9% | 62th | 1:45 |
| Sled Pull | strength | 4:16 | 4:35 | -7.1% | 81th | 3:39 |
| Burpee Broad Jump | aerobic | 2:47 | 4:02 | -31.2% | 37th | 3:05 |
| Row | aerobic | 4:44 | 4:59 | -5.1% | 74th | 4:31 |
| Farmers Carry | strength | 2:04 | 2:03 | +0.8% | 91th | 1:40 |
| Sandbag Lunges | strength | 3:48 | 4:18 | -11.9% | 75th | 3:24 |
| Wall Balls | strength | 4:21 | 6:06 | -28.7% | 34th | 4:52 |
| Total Running | running | 46:47 | 45:59 | +1.7% | 92th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength