Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1167
Total Time
2:04:40
Overall Percentile
93.1
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +6.6%
Race avg drop: -3.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 8:14 | -10.6% | 79th | 6:38 |
| Run 2 | 6:41 | 6:51 | -2.5% | 92th | 5:28 |
| Run 3 | 6:48 | 7:11 | -5.3% | 88th | 5:45 |
| Run 4 | 7:21 | 7:19 | +0.3% | 94th | 5:48 |
| Run 5 | 7:30 | 7:41 | -2.5% | 91th | 5:59 |
| Run 6 | 7:39 | 7:27 | +2.6% | 95th | 5:50 |
| Run 7 | 7:20 | 7:25 | -1.3% | 93th | 5:48 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Row - 11.0% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 5:59 | +2.9% | 97th | 5:17 |
| Sled Push | strength | 3:40 | 3:25 | +6.9% | 97th | 2:35 |
| Sled Pull | strength | 8:26 | 8:38 | -2.4% | 91th | 6:16 |
| Burpee Broad Jump | aerobic | 8:53 | 9:56 | -10.6% | 86th | 6:48 |
| Row | aerobic | 6:55 | 6:13 | +11.0% | 100th | 5:28 |
| Farmers Carry | strength | 2:47 | 2:45 | +0.8% | 94th | 2:10 |
| Sandbag Lunges | strength | 6:12 | 7:19 | -15.4% | 79th | 5:11 |
| Wall Balls | strength | 12:32 | 11:02 | +13.5% | 98th | 7:25 |
| Total Running | running | 50:41 | 52:17 | -3.1% | 91th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength