Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +14.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:39 | +3.3% | 41th | 3:58 |
| Run 2 | 3:55 | 3:56 | -0.5% | 30th | 4:16 |
| Run 3 | 3:59 | 4:11 | -5.0% | 18th | 4:34 |
| Run 4 | 4:05 | 4:13 | -3.4% | 24th | 4:37 |
| Run 5 | 4:06 | 4:21 | -6.0% | 17th | 4:47 |
| Run 6 | 3:58 | 4:15 | -7.0% | 16th | 4:41 |
| Run 7 | 4:10 | 4:15 | -2.1% | 28th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:10 | +9.5% | 82th | 4:20 |
| Sled Push | strength | 1:32 | 2:03 | -25.6% | 2th | 2:19 |
| Sled Pull | strength | 5:02 | 4:04 | +23.7% | 71th | 4:37 |
| Burpee Broad Jump | aerobic | 4:57 | 4:38 | +6.6% | 40th | 5:29 |
| Row | aerobic | 4:38 | 4:28 | +3.6% | 50th | 4:40 |
| Farmers Carry | strength | 1:50 | 1:55 | -5.1% | 22th | 2:11 |
| Sandbag Lunges | strength | 5:11 | 4:36 | +12.7% | 51th | 5:23 |
| Wall Balls | strength | 6:40 | 5:25 | +22.8% | 60th | 6:31 |
| Total Running | running | 28:00 | 29:03 | -3.6% | 22th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength