Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Mark Dugandzich
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
640
Total Time
1:15:20
Overall Percentile
31.5
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +21.5%
Race avg drop: +14.3%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:39 | -3.1% | 23th | 3:58 |
| Run 2 | 3:59 | 3:56 | +1.2% | 35th | 4:16 |
| Run 3 | 4:39 | 4:11 | +10.9% | 59th | 4:34 |
| Run 4 | 4:34 | 4:13 | +8.1% | 52th | 4:37 |
| Run 5 | 4:56 | 4:21 | +13.2% | 62th | 4:47 |
| Run 6 | 4:34 | 4:15 | +7.1% | 48th | 4:41 |
| Run 7 | 4:35 | 4:15 | +7.6% | 49th | 4:41 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 4:10 | -12.9% | 0th | 4:20 |
| Sled Push | strength | 1:53 | 2:03 | -8.7% | 16th | 2:19 |
| Sled Pull | strength | 3:30 | 4:04 | -14.0% | 8th | 4:37 |
| Burpee Broad Jump | aerobic | 5:32 | 4:38 | +19.2% | 57th | 5:29 |
| Row | aerobic | 4:20 | 4:28 | -3.1% | 16th | 4:40 |
| Farmers Carry | strength | 1:35 | 1:55 | -18.1% | 5th | 2:11 |
| Sandbag Lunges | strength | 3:45 | 4:36 | -18.5% | 7th | 5:23 |
| Wall Balls | strength | 5:29 | 5:25 | +1.0% | 34th | 6:31 |
| Total Running | running | 30:50 | 29:03 | +6.1% | 47th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength