Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
641
Total Time
1:15:20
Overall Percentile
31.5
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:39 | +2.4% | 38th | 3:58 |
| Run 2 | 4:00 | 3:56 | +1.6% | 36th | 4:16 |
| Run 3 | 3:54 | 4:11 | -7.0% | 14th | 4:34 |
| Run 4 | 4:00 | 4:13 | -5.3% | 18th | 4:37 |
| Run 5 | 4:11 | 4:21 | -4.0% | 22th | 4:47 |
| Run 6 | 4:05 | 4:15 | -4.3% | 22th | 4:41 |
| Run 7 | 4:12 | 4:15 | -1.4% | 30th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 47.5% slower than expected
- → Specific weakness: Sled Push - 45.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:10 | +1.9% | 43th | 4:20 |
| Sled Push | strength | 3:00 | 2:03 | +45.5% | 91th | 2:19 |
| Sled Pull | strength | 4:26 | 4:04 | +8.9% | 48th | 4:37 |
| Burpee Broad Jump | aerobic | 5:05 | 4:38 | +9.5% | 43th | 5:29 |
| Row | aerobic | 4:34 | 4:28 | +2.1% | 43th | 4:40 |
| Farmers Carry | strength | 2:51 | 1:55 | +47.5% | 91th | 2:11 |
| Sandbag Lunges | strength | 4:27 | 4:36 | -3.3% | 26th | 5:23 |
| Wall Balls | strength | 5:16 | 5:25 | -3.0% | 27th | 6:31 |
| Total Running | running | 28:07 | 29:03 | -3.2% | 23th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength