Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
642
Total Time
1:15:21
Overall Percentile
31.6
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +14.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:39 | +9.7% | 57th | 3:58 |
| Run 2 | 3:59 | 3:56 | +1.2% | 35th | 4:16 |
| Run 3 | 4:15 | 4:11 | +1.3% | 35th | 4:34 |
| Run 4 | 4:19 | 4:13 | +2.1% | 37th | 4:37 |
| Run 5 | 4:22 | 4:21 | +0.1% | 32th | 4:47 |
| Run 6 | 4:21 | 4:15 | +2.0% | 36th | 4:41 |
| Run 7 | 4:15 | 4:15 | -0.2% | 32th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.5% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:10 | +4.7% | 59th | 4:20 |
| Sled Push | strength | 2:19 | 2:03 | +12.3% | 53th | 2:19 |
| Sled Pull | strength | 3:58 | 4:04 | -2.6% | 27th | 4:37 |
| Burpee Broad Jump | aerobic | 4:57 | 4:38 | +6.6% | 40th | 5:29 |
| Row | aerobic | 4:21 | 4:28 | -2.8% | 17th | 4:40 |
| Farmers Carry | strength | 1:47 | 1:56 | -7.8% | 18th | 2:11 |
| Sandbag Lunges | strength | 3:56 | 4:36 | -14.5% | 11th | 5:23 |
| Wall Balls | strength | 7:05 | 5:25 | +30.5% | 68th | 6:31 |
| Total Running | running | 29:32 | 29:03 | +1.6% | 36th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength