Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
643
Total Time
1:15:22
Overall Percentile
31.7
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.2

Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +14.3%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:09 3:39 +13.3% 65th 3:58
Run 2 3:55 3:56 -0.5% 30th 4:16
Run 3 4:11 4:11 -0.3% 31th 4:34
Run 4 4:08 4:13 -2.2% 26th 4:37
Run 5 4:16 4:21 -2.2% 26th 4:47
Run 6 4:32 4:16 +6.2% 46th 4:41
Run 7 4:16 4:15 +0.2% 33th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:10 -0.1% 30th 4:20
Sled Push strength 1:48 2:03 -12.8% 11th 2:19
Sled Pull strength 3:40 4:04 -10.0% 15th 4:37
Burpee Broad Jump aerobic 5:51 4:38 +25.9% 65th 5:29
Row aerobic 4:12 4:28 -6.1% 6th 4:40
Farmers Carry strength 1:54 1:56 -1.8% 28th 2:11
Sandbag Lunges strength 4:28 4:36 -3.0% 27th 5:23
Wall Balls strength 5:39 5:25 +4.0% 38th 6:31
Total Running running 29:27 29:03 +1.3% 35th 31:47

How to Read This Analysis