Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
648
Total Time
1:15:25
Overall Percentile
31.9
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +14.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:39 | +6.9% | 51th | 3:58 |
| Run 2 | 4:18 | 3:56 | +9.1% | 56th | 4:16 |
| Run 3 | 4:36 | 4:11 | +9.6% | 56th | 4:34 |
| Run 4 | 5:12 | 4:13 | +22.9% | 80th | 4:37 |
| Run 5 | 4:53 | 4:21 | +11.9% | 60th | 4:47 |
| Run 6 | 4:39 | 4:16 | +8.9% | 53th | 4:41 |
| Run 7 | 4:44 | 4:15 | +11.0% | 58th | 4:41 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:10 | -9.0% | 1th | 4:20 |
| Sled Push | strength | 1:29 | 2:03 | -28.2% | 1th | 2:19 |
| Sled Pull | strength | 3:23 | 4:04 | -17.0% | 5th | 4:37 |
| Burpee Broad Jump | aerobic | 5:31 | 4:39 | +18.6% | 57th | 5:29 |
| Row | aerobic | 4:09 | 4:28 | -7.3% | 3th | 4:40 |
| Farmers Carry | strength | 1:56 | 1:56 | -0.1% | 32th | 2:11 |
| Sandbag Lunges | strength | 4:07 | 4:36 | -10.7% | 16th | 5:23 |
| Wall Balls | strength | 4:58 | 5:26 | -8.7% | 20th | 6:31 |
| Total Running | running | 32:17 | 29:04 | +11.0% | 58th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength