Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:40 | +0.9% | 34th | 3:58 |
| Run 2 | 3:58 | 3:56 | +0.6% | 34th | 4:16 |
| Run 3 | 4:25 | 4:11 | +5.2% | 45th | 4:34 |
| Run 4 | 4:25 | 4:13 | +4.4% | 42th | 4:37 |
| Run 5 | 4:19 | 4:21 | -1.1% | 29th | 4:47 |
| Run 6 | 4:04 | 4:16 | -4.8% | 21th | 4:41 |
| Run 7 | 4:17 | 4:15 | +0.4% | 34th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:10 | +7.0% | 72th | 4:20 |
| Sled Push | strength | 2:05 | 2:03 | +0.8% | 33th | 2:19 |
| Sled Pull | strength | 5:09 | 4:04 | +26.3% | 74th | 4:37 |
| Burpee Broad Jump | aerobic | 4:52 | 4:39 | +4.5% | 37th | 5:29 |
| Row | aerobic | 4:26 | 4:28 | -1.0% | 26th | 4:40 |
| Farmers Carry | strength | 2:02 | 1:56 | +5.0% | 42th | 2:11 |
| Sandbag Lunges | strength | 4:31 | 4:36 | -2.1% | 28th | 5:23 |
| Wall Balls | strength | 5:06 | 5:26 | -6.3% | 23th | 6:31 |
| Total Running | running | 29:10 | 29:05 | +0.3% | 33th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength