Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +14.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:10 | +2.2% | 6th | 3:58 |
| Run 2 | 3:23 | 3:25 | -1.1% | 3th | 4:16 |
| Run 3 | 3:27 | 3:37 | -4.8% | 1th | 4:34 |
| Run 4 | 3:29 | 3:37 | -3.7% | 2th | 4:37 |
| Run 5 | 3:32 | 3:42 | -4.9% | 1th | 4:47 |
| Run 6 | 3:32 | 3:37 | -2.3% | 2th | 4:41 |
| Run 7 | 3:35 | 3:35 | -0.4% | 3th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.0% slower than expected
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:55 | +2.3% | 12th | 4:20 |
| Sled Push | strength | 2:23 | 1:39 | +44.0% | 60th | 2:19 |
| Sled Pull | strength | 3:33 | 3:14 | +9.7% | 10th | 4:37 |
| Burpee Broad Jump | aerobic | 4:00 | 3:21 | +19.1% | 15th | 5:29 |
| Row | aerobic | 4:22 | 4:10 | +4.6% | 19th | 4:40 |
| Farmers Carry | strength | 1:43 | 1:32 | +11.7% | 12th | 2:11 |
| Sandbag Lunges | strength | 4:10 | 3:24 | +22.1% | 18th | 5:23 |
| Wall Balls | strength | 4:21 | 3:46 | +15.4% | 9th | 6:31 |
| Total Running | running | 24:13 | 24:55 | -2.9% | 2th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength