Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1169
Total Time
2:04:58
Overall Percentile
93.3
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +5.6%
Race avg drop: -3.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:47 | 8:15 | -5.7% | 88th | 6:38 |
| Run 2 | 6:48 | 6:52 | -1.1% | 94th | 5:28 |
| Run 3 | 6:50 | 7:11 | -5.1% | 89th | 5:45 |
| Run 4 | 7:14 | 7:20 | -1.5% | 93th | 5:48 |
| Run 5 | 7:27 | 7:42 | -3.3% | 91th | 5:59 |
| Run 6 | 7:41 | 7:28 | +2.8% | 95th | 5:50 |
| Run 7 | 7:43 | 7:26 | +3.6% | 96th | 5:48 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:59 | -10.2% | 63th | 5:17 |
| Sled Push | strength | 2:32 | 3:26 | -26.3% | 51th | 2:35 |
| Sled Pull | strength | 7:57 | 8:39 | -8.2% | 87th | 6:16 |
| Burpee Broad Jump | aerobic | 11:43 | 9:58 | +17.5% | 99th | 6:48 |
| Row | aerobic | 5:44 | 6:14 | -8.1% | 74th | 5:28 |
| Farmers Carry | strength | 3:04 | 2:45 | +10.8% | 99th | 2:10 |
| Sandbag Lunges | strength | 7:29 | 7:21 | +1.8% | 94th | 5:11 |
| Wall Balls | strength | 12:40 | 11:05 | +14.3% | 98th | 7:25 |
| Total Running | running | 51:30 | 52:24 | -1.7% | 92th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength