Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
654
Total Time
1:15:30
Overall Percentile
32.2
Lower is faster
Athlete
Matt Roberts
Australia

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +14.3%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:55 3:40 +6.8% 51th 3:58
Run 2 4:09 3:56 +5.2% 46th 4:16
Run 3 4:36 4:12 +9.5% 56th 4:34
Run 4 4:41 4:14 +10.6% 58th 4:37
Run 5 4:46 4:22 +9.1% 54th 4:47
Run 6 4:33 4:16 +6.4% 47th 4:41
Run 7 4:29 4:16 +5.1% 44th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 4:10 -6.6% 4th 4:20
Sled Push strength 2:02 2:04 -1.7% 27th 2:19
Sled Pull strength 3:13 4:04 -21.2% 3th 4:37
Burpee Broad Jump aerobic 4:46 4:39 +2.3% 34th 5:29
Row aerobic 4:11 4:28 -6.6% 5th 4:40
Farmers Carry strength 1:55 1:56 -1.1% 30th 2:11
Sandbag Lunges strength 3:29 4:37 -24.6% 3th 5:23
Wall Balls strength 4:15 5:27 -22.0% 7th 6:31
Total Running running 31:09 29:06 +7.0% 49th 31:47

How to Read This Analysis