Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hayden Spencer
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +14.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:10 | +13.1% | 27th | 3:58 |
| Run 2 | 3:45 | 3:25 | +9.5% | 19th | 4:16 |
| Run 3 | 3:49 | 3:37 | +5.2% | 10th | 4:34 |
| Run 4 | 3:49 | 3:37 | +5.4% | 9th | 4:37 |
| Run 5 | 3:54 | 3:43 | +4.9% | 8th | 4:47 |
| Run 6 | 3:44 | 3:37 | +3.1% | 6th | 4:41 |
| Run 7 | 3:45 | 3:36 | +4.1% | 6th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: SkiErg - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 3:55 | +10.3% | 54th | 4:20 |
| Sled Push | strength | 1:38 | 1:39 | -1.5% | 4th | 2:19 |
| Sled Pull | strength | 3:11 | 3:14 | -1.8% | 2th | 4:37 |
| Burpee Broad Jump | aerobic | 3:02 | 3:21 | -9.9% | 1th | 5:29 |
| Row | aerobic | 4:24 | 4:10 | +5.3% | 22th | 4:40 |
| Farmers Carry | strength | 1:46 | 1:32 | +14.8% | 16th | 2:11 |
| Sandbag Lunges | strength | 3:47 | 3:25 | +10.7% | 8th | 5:23 |
| Wall Balls | strength | 3:49 | 3:46 | +1.0% | 2th | 6:31 |
| Total Running | running | 26:22 | 24:57 | +5.7% | 9th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength