Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
660
Total Time
1:15:35
Overall Percentile
32.5
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +23.8%
Race avg drop: +14.3%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:40 | -3.3% | 23th | 3:58 |
| Run 2 | 3:52 | 3:56 | -2.1% | 27th | 4:16 |
| Run 3 | 4:06 | 4:12 | -2.5% | 26th | 4:34 |
| Run 4 | 4:18 | 4:14 | +1.4% | 36th | 4:37 |
| Run 5 | 4:36 | 4:22 | +5.2% | 45th | 4:47 |
| Run 6 | 4:37 | 4:16 | +7.9% | 51th | 4:41 |
| Run 7 | 4:34 | 4:16 | +6.9% | 48th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:10 | +0.9% | 37th | 4:20 |
| Sled Push | strength | 2:40 | 2:04 | +28.8% | 79th | 2:19 |
| Sled Pull | strength | 3:51 | 4:05 | -5.8% | 21th | 4:37 |
| Burpee Broad Jump | aerobic | 3:51 | 4:40 | -17.6% | 11th | 5:29 |
| Row | aerobic | 4:43 | 4:28 | +5.3% | 61th | 4:40 |
| Farmers Carry | strength | 1:50 | 1:56 | -5.6% | 22th | 2:11 |
| Sandbag Lunges | strength | 5:00 | 4:37 | +8.1% | 44th | 5:23 |
| Wall Balls | strength | 5:25 | 5:27 | -0.8% | 31th | 6:31 |
| Total Running | running | 29:36 | 29:08 | +1.6% | 37th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength