Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
662
Total Time
1:15:39
Overall Percentile
32.6
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +14.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:40 | +17.0% | 73th | 3:58 |
| Run 2 | 4:09 | 3:57 | +5.0% | 46th | 4:16 |
| Run 3 | 4:15 | 4:12 | +1.0% | 35th | 4:34 |
| Run 4 | 4:40 | 4:14 | +10.0% | 57th | 4:37 |
| Run 5 | 4:42 | 4:22 | +7.4% | 50th | 4:47 |
| Run 6 | 4:37 | 4:16 | +7.8% | 51th | 4:41 |
| Run 7 | 4:36 | 4:16 | +7.6% | 50th | 4:41 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:10 | -0.3% | 30th | 4:20 |
| Sled Push | strength | 2:27 | 2:04 | +18.2% | 65th | 2:19 |
| Sled Pull | strength | 4:03 | 4:05 | -1.0% | 31th | 4:37 |
| Burpee Broad Jump | aerobic | 4:08 | 4:40 | -11.6% | 18th | 5:29 |
| Row | aerobic | 4:23 | 4:28 | -2.2% | 20th | 4:40 |
| Farmers Carry | strength | 1:47 | 1:56 | -8.3% | 18th | 2:11 |
| Sandbag Lunges | strength | 3:53 | 4:38 | -16.2% | 10th | 5:23 |
| Wall Balls | strength | 5:48 | 5:28 | +6.0% | 41th | 6:31 |
| Total Running | running | 31:17 | 29:09 | +7.3% | 50th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength