Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +14.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:40 | -3.5% | 23th | 3:58 |
| Run 2 | 3:51 | 3:57 | -2.6% | 26th | 4:16 |
| Run 3 | 4:06 | 4:12 | -2.7% | 26th | 4:34 |
| Run 4 | 4:06 | 4:14 | -3.4% | 25th | 4:37 |
| Run 5 | 4:14 | 4:22 | -3.4% | 25th | 4:47 |
| Run 6 | 4:13 | 4:17 | -1.6% | 29th | 4:41 |
| Run 7 | 4:15 | 4:16 | -0.7% | 32th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:10 | -8.7% | 1th | 4:20 |
| Sled Push | strength | 1:50 | 2:04 | -11.7% | 13th | 2:19 |
| Sled Pull | strength | 3:53 | 4:05 | -5.2% | 23th | 4:37 |
| Burpee Broad Jump | aerobic | 6:16 | 4:41 | +33.8% | 74th | 5:29 |
| Row | aerobic | 4:31 | 4:29 | +0.7% | 36th | 4:40 |
| Farmers Carry | strength | 2:05 | 1:56 | +7.1% | 47th | 2:11 |
| Sandbag Lunges | strength | 5:47 | 4:38 | +24.6% | 67th | 5:23 |
| Wall Balls | strength | 5:55 | 5:28 | +7.9% | 45th | 6:31 |
| Total Running | running | 28:18 | 29:11 | -3.0% | 25th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength