Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +14.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:40 | -4.4% | 20th | 3:58 |
| Run 2 | 3:59 | 3:57 | +0.7% | 35th | 4:16 |
| Run 3 | 4:18 | 4:12 | +2.0% | 38th | 4:34 |
| Run 4 | 4:24 | 4:14 | +3.6% | 41th | 4:37 |
| Run 5 | 4:26 | 4:22 | +1.2% | 35th | 4:47 |
| Run 6 | 4:23 | 4:17 | +2.2% | 38th | 4:41 |
| Run 7 | 4:11 | 4:16 | -2.3% | 29th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:10 | -0.3% | 30th | 4:20 |
| Sled Push | strength | 2:11 | 2:04 | +5.1% | 41th | 2:19 |
| Sled Pull | strength | 4:19 | 4:05 | +5.3% | 43th | 4:37 |
| Burpee Broad Jump | aerobic | 5:41 | 4:41 | +21.2% | 61th | 5:29 |
| Row | aerobic | 4:49 | 4:29 | +7.4% | 71th | 4:40 |
| Farmers Carry | strength | 2:20 | 1:56 | +19.8% | 68th | 2:11 |
| Sandbag Lunges | strength | 4:59 | 4:38 | +7.3% | 44th | 5:23 |
| Wall Balls | strength | 4:34 | 5:29 | -16.8% | 13th | 6:31 |
| Total Running | running | 29:12 | 29:12 | -0.0% | 33th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength