Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
668
Total Time
1:15:45
Overall Percentile
33.0
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +14.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:40 | -1.2% | 29th | 3:58 |
| Run 2 | 4:00 | 3:57 | +1.1% | 36th | 4:16 |
| Run 3 | 4:12 | 4:12 | -0.3% | 32th | 4:34 |
| Run 4 | 4:20 | 4:14 | +2.0% | 38th | 4:37 |
| Run 5 | 4:29 | 4:22 | +2.3% | 38th | 4:47 |
| Run 6 | 4:34 | 4:17 | +6.5% | 48th | 4:41 |
| Run 7 | 4:23 | 4:16 | +2.4% | 39th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:10 | +2.9% | 50th | 4:20 |
| Sled Push | strength | 2:17 | 2:04 | +10.0% | 50th | 2:19 |
| Sled Pull | strength | 3:58 | 4:05 | -3.2% | 27th | 4:37 |
| Burpee Broad Jump | aerobic | 5:13 | 4:41 | +11.3% | 48th | 5:29 |
| Row | aerobic | 4:24 | 4:29 | -1.9% | 22th | 4:40 |
| Farmers Carry | strength | 1:55 | 1:56 | -1.6% | 30th | 2:11 |
| Sandbag Lunges | strength | 5:05 | 4:38 | +9.5% | 48th | 5:23 |
| Wall Balls | strength | 5:38 | 5:29 | +2.7% | 37th | 6:31 |
| Total Running | running | 29:36 | 29:12 | +1.4% | 37th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength