Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +15.9%
Race avg drop: +14.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:40 | -1.2% | 29th | 3:58 |
| Run 2 | 3:42 | 3:57 | -6.5% | 16th | 4:16 |
| Run 3 | 4:01 | 4:12 | -4.7% | 20th | 4:34 |
| Run 4 | 4:04 | 4:14 | -4.3% | 23th | 4:37 |
| Run 5 | 4:00 | 4:22 | -8.7% | 12th | 4:47 |
| Run 6 | 4:04 | 4:17 | -5.2% | 21th | 4:41 |
| Run 7 | 4:26 | 4:16 | +3.5% | 41th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:10 | +11.6% | 89th | 4:20 |
| Sled Push | strength | 2:41 | 2:04 | +29.2% | 80th | 2:19 |
| Sled Pull | strength | 4:43 | 4:05 | +15.0% | 60th | 4:37 |
| Burpee Broad Jump | aerobic | 5:25 | 4:41 | +15.5% | 54th | 5:29 |
| Row | aerobic | 4:37 | 4:29 | +2.9% | 48th | 4:40 |
| Farmers Carry | strength | 2:12 | 1:56 | +13.0% | 59th | 2:11 |
| Sandbag Lunges | strength | 4:28 | 4:38 | -3.8% | 27th | 5:23 |
| Wall Balls | strength | 6:01 | 5:29 | +9.7% | 47th | 6:31 |
| Total Running | running | 27:55 | 29:12 | -4.4% | 21th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength