Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
675
Total Time
1:15:51
Overall Percentile
33.2
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +14.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:41 | +8.1% | 55th | 3:58 |
| Run 2 | 4:06 | 3:57 | +3.5% | 43th | 4:16 |
| Run 3 | 4:11 | 4:13 | -0.9% | 31th | 4:34 |
| Run 4 | 4:10 | 4:15 | -2.0% | 29th | 4:37 |
| Run 5 | 4:32 | 4:23 | +3.3% | 41th | 4:47 |
| Run 6 | 4:11 | 4:17 | -2.6% | 28th | 4:41 |
| Run 7 | 4:10 | 4:17 | -2.8% | 28th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:10 | +8.0% | 77th | 4:20 |
| Sled Push | strength | 1:55 | 2:04 | -7.9% | 18th | 2:19 |
| Sled Pull | strength | 4:12 | 4:06 | +2.3% | 38th | 4:37 |
| Burpee Broad Jump | aerobic | 5:00 | 4:41 | +6.4% | 41th | 5:29 |
| Row | aerobic | 4:56 | 4:29 | +9.9% | 80th | 4:40 |
| Farmers Carry | strength | 2:19 | 1:57 | +18.8% | 67th | 2:11 |
| Sandbag Lunges | strength | 4:48 | 4:39 | +3.1% | 38th | 5:23 |
| Wall Balls | strength | 5:45 | 5:30 | +4.5% | 40th | 6:31 |
| Total Running | running | 29:19 | 29:14 | +0.3% | 34th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength