Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
676
Total Time
1:15:52
Overall Percentile
33.3
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.7

Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +14.3%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:48 3:41 +3.1% 42th 3:58
Run 2 4:02 3:57 +1.8% 38th 4:16
Run 3 4:21 4:13 +3.1% 41th 4:34
Run 4 4:26 4:15 +4.2% 44th 4:37
Run 5 4:38 4:23 +5.6% 47th 4:47
Run 6 4:24 4:17 +2.4% 39th 4:41
Run 7 4:25 4:17 +3.0% 41th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:10 +0.8% 37th 4:20
Sled Push strength 1:39 2:04 -20.7% 5th 2:19
Sled Pull strength 3:40 4:06 -10.8% 15th 4:37
Burpee Broad Jump aerobic 5:10 4:42 +9.9% 46th 5:29
Row aerobic 4:52 4:29 +8.4% 74th 4:40
Farmers Carry strength 1:54 1:57 -2.6% 28th 2:11
Sandbag Lunges strength 4:46 4:39 +2.4% 37th 5:23
Wall Balls strength 5:15 5:30 -4.6% 27th 6:31
Total Running running 30:04 29:14 +2.8% 40th 31:47

How to Read This Analysis