Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:41 | +3.1% | 42th | 3:58 |
| Run 2 | 4:02 | 3:57 | +1.8% | 38th | 4:16 |
| Run 3 | 4:21 | 4:13 | +3.1% | 41th | 4:34 |
| Run 4 | 4:26 | 4:15 | +4.2% | 44th | 4:37 |
| Run 5 | 4:38 | 4:23 | +5.6% | 47th | 4:47 |
| Run 6 | 4:24 | 4:17 | +2.4% | 39th | 4:41 |
| Run 7 | 4:25 | 4:17 | +3.0% | 41th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:10 | +0.8% | 37th | 4:20 |
| Sled Push | strength | 1:39 | 2:04 | -20.7% | 5th | 2:19 |
| Sled Pull | strength | 3:40 | 4:06 | -10.8% | 15th | 4:37 |
| Burpee Broad Jump | aerobic | 5:10 | 4:42 | +9.9% | 46th | 5:29 |
| Row | aerobic | 4:52 | 4:29 | +8.4% | 74th | 4:40 |
| Farmers Carry | strength | 1:54 | 1:57 | -2.6% | 28th | 2:11 |
| Sandbag Lunges | strength | 4:46 | 4:39 | +2.4% | 37th | 5:23 |
| Wall Balls | strength | 5:15 | 5:30 | -4.6% | 27th | 6:31 |
| Total Running | running | 30:04 | 29:14 | +2.8% | 40th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength