Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
677
Total Time
1:15:54
Overall Percentile
33.3
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +14.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:41 | +6.3% | 51th | 3:58 |
| Run 2 | 4:03 | 3:57 | +2.2% | 39th | 4:16 |
| Run 3 | 4:05 | 4:13 | -3.3% | 24th | 4:34 |
| Run 4 | 4:10 | 4:15 | -2.1% | 29th | 4:37 |
| Run 5 | 4:04 | 4:23 | -7.4% | 16th | 4:47 |
| Run 6 | 4:11 | 4:17 | -2.6% | 28th | 4:41 |
| Run 7 | 4:05 | 4:17 | -4.8% | 22th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:11 | +3.6% | 54th | 4:20 |
| Sled Push | strength | 2:24 | 2:04 | +15.3% | 61th | 2:19 |
| Sled Pull | strength | 4:24 | 4:06 | +7.0% | 46th | 4:37 |
| Burpee Broad Jump | aerobic | 5:29 | 4:42 | +16.5% | 55th | 5:29 |
| Row | aerobic | 4:28 | 4:29 | -0.5% | 30th | 4:40 |
| Farmers Carry | strength | 2:09 | 1:57 | +10.1% | 54th | 2:11 |
| Sandbag Lunges | strength | 5:05 | 4:39 | +9.1% | 48th | 5:23 |
| Wall Balls | strength | 6:29 | 5:30 | +17.7% | 57th | 6:31 |
| Total Running | running | 28:33 | 29:15 | -2.4% | 27th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength