Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.7%
Race avg drop: +14.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 3:11 | -10.0% | 0th | 3:58 |
| Run 2 | 3:27 | 3:25 | +0.7% | 5th | 4:16 |
| Run 3 | 3:38 | 3:37 | +0.1% | 4th | 4:34 |
| Run 4 | 3:43 | 3:37 | +2.5% | 6th | 4:37 |
| Run 5 | 3:46 | 3:43 | +1.2% | 5th | 4:47 |
| Run 6 | 3:44 | 3:37 | +3.0% | 6th | 4:41 |
| Run 7 | 3:46 | 3:36 | +4.5% | 7th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:55 | -0.3% | 5th | 4:20 |
| Sled Push | strength | 2:08 | 1:39 | +28.5% | 37th | 2:19 |
| Sled Pull | strength | 3:27 | 3:14 | +6.2% | 6th | 4:37 |
| Burpee Broad Jump | aerobic | 4:16 | 3:22 | +26.5% | 22th | 5:29 |
| Row | aerobic | 4:10 | 4:10 | -0.3% | 4th | 4:40 |
| Farmers Carry | strength | 1:44 | 1:32 | +12.5% | 13th | 2:11 |
| Sandbag Lunges | strength | 4:06 | 3:25 | +19.7% | 16th | 5:23 |
| Wall Balls | strength | 3:40 | 3:47 | -3.3% | 1th | 6:31 |
| Total Running | running | 24:56 | 24:58 | -0.2% | 3th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength