Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1171
Total Time
2:05:18
Overall Percentile
93.4
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.3%
Race avg drop: -3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:11 | 8:16 | -1.1% | 94th | 6:38 |
| Run 2 | 7:30 | 6:53 | +8.9% | 98th | 5:28 |
| Run 3 | 8:28 | 7:13 | +17.3% | 100th | 5:45 |
| Run 4 | 7:56 | 7:21 | +7.8% | 98th | 5:48 |
| Run 5 | 7:28 | 7:43 | -3.4% | 91th | 5:59 |
| Run 6 | 7:53 | 7:29 | +5.2% | 97th | 5:50 |
| Run 7 | 7:45 | 7:28 | +3.8% | 96th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 24.4% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 6:00 | -3.2% | 89th | 5:17 |
| Sled Push | strength | 3:43 | 3:26 | +7.8% | 98th | 2:35 |
| Sled Pull | strength | 8:30 | 8:41 | -2.2% | 92th | 6:16 |
| Burpee Broad Jump | aerobic | 9:09 | 10:00 | -8.6% | 87th | 6:48 |
| Row | aerobic | 5:47 | 6:15 | -7.5% | 77th | 5:28 |
| Farmers Carry | strength | 3:27 | 2:46 | +24.4% | 100th | 2:10 |
| Sandbag Lunges | strength | 5:48 | 7:22 | -21.4% | 72th | 5:11 |
| Wall Balls | strength | 9:36 | 11:07 | -13.7% | 83th | 7:25 |
| Total Running | running | 55:11 | 52:32 | +5.0% | 97th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength