Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:41 | +3.5% | 43th | 3:58 |
| Run 2 | 4:02 | 3:57 | +1.7% | 38th | 4:16 |
| Run 3 | 4:17 | 4:13 | +1.4% | 37th | 4:34 |
| Run 4 | 4:17 | 4:15 | +0.6% | 35th | 4:37 |
| Run 5 | 4:29 | 4:23 | +2.0% | 38th | 4:47 |
| Run 6 | 4:18 | 4:18 | -0.0% | 33th | 4:41 |
| Run 7 | 4:12 | 4:17 | -2.2% | 30th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:11 | -3.2% | 15th | 4:20 |
| Sled Push | strength | 1:53 | 2:05 | -9.6% | 16th | 2:19 |
| Sled Pull | strength | 3:35 | 4:06 | -12.9% | 11th | 4:37 |
| Burpee Broad Jump | aerobic | 5:30 | 4:42 | +16.7% | 56th | 5:29 |
| Row | aerobic | 4:23 | 4:29 | -2.4% | 20th | 4:40 |
| Farmers Carry | strength | 2:00 | 1:57 | +2.3% | 39th | 2:11 |
| Sandbag Lunges | strength | 4:29 | 4:39 | -3.9% | 27th | 5:23 |
| Wall Balls | strength | 7:35 | 5:31 | +37.4% | 75th | 6:31 |
| Total Running | running | 29:24 | 29:16 | +0.4% | 35th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength